• Facebook
  • Instagram

Call Us Today

757-903-2345

© 2020 by Benefits Personal Training

Why Massage Therapy.......

1. Faster Recovery 

2. Treating Injury 

3. Preventing Injury 

4. Stress Reduction

Therapeutic

This type of massage is known for its relaxing qualities. It uses long, connected, smooth strokes with light to firm pressure

Deep Tissue

This massage is not designed to provide deep pressure over the entire body, but rather to address and relieve specific areas of severe tension in the muscle and/or connective tissue (fascia). It is often used in conjunction with a therapeutic massage, or during a shorter, targeted session.

Sports 

Sports massage is a form of bodywork geared toward individuals that participate in athletics or workout regularly.  It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Therapeutic Massage

30 Minute - $40 

60 Minute - $68

90 Minute - $90

Deep Tissue & Sports Massage

30 Minute - $44 

60 Minute - $74.80

90 Minute - $99

Add-On

Hot Stone - $8

Aromatherapy - $8

Monthly Therapeutic Massage

30 Minute - $36 

60 Minute - $62

90 Minute - $80

Monthly Massage Membership

 

Enjoy one massage every month and receive special pricing. Any additional massages within the month will be honored at the special membership pricing.

Monthly Deep Tissue & Sports Massage

30 Minute - $39.60 

60 Minute - $68.20

90 Minute - $88.00

No long-term contract, membership can be cancelled with a 30-day notice after three months.