Training Options

Whether One-on-One, Partner or Small Group Training, you can be assured that your trainer is aware of your goals, health history and will design your program & workout accordingly!

One-on-One

Training

1 trainer - 1 client

Partner

Training

1 trainer - 2 clients

Small Group Training

1 trainer - up to 6 clients

One-on-One 

One-on-One is the most personalized training we offer. A trainer works directly with one client and continually assesses their fitness level- designing unique workouts specifically for their client and their goals. Clients receive direct, one-on-one attention, motivation, and instruction. You will work directly with your trainer to schedule training sessions. With your schedule, budget, and desired results in mind, we will guide you on how many workouts should be done at the studio under the guidance of your trainer as well as what to do on your own time. Our training is progressive and results driven.  We will not only motivate you, but also teach you how to exercise safely. 

4 Sessions per 4-week cycle - $208
8 Sessions per 4-week cycle - $400
12 Sessions per 4-week cycle - $576
Single Session - $60 
5-Session Pack - $270

Partner Training

In partner training, one trainer works with two people at a time. The clients can follow their own specific workout that the trainer has programmed or if the goals of the clients are similar, they may work through the same program. Semi-Private provides results thanks to personal coaching, camaraderie, motivation, and support! you will work directly with your training partner and trainer to schedule training sessions.

4 Sessions per 4-week cycle - $152
8 Sessions per 4-week cycle - $288
12 Sessions per 4-week cycle - $408
Single Session - $45
5-session Pack - $200

Small Group Training

This style of training presents the opportunity for people to experience the creativity and motivation of a trainer while lowering the financial entry point. In addition to affordability, camaraderie and group motivation are other benefits to our Small Group Program.

You can hop-in any of our current scheduled small groups or form a private small group of your own. If forming a private small group, you and the rest of your group would schedule directly with your trainer (Minimum of 4 to form a private group). 

4 Sessions per 4-week cycle - $80
8 Sessions per 4-week cycle - $140
Unlimited Sessions per 4-week cycle - $180
Single Session - $25
5-session Pack - $112.50