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© 2020 by Benefits Personal Training

Youth Strength & Conditioning

Are you....

 looking to improve sports performance for your young athlete?

looking for a safe & effective fitness program for your child?

Whether sports performance or general fitness, our Youth Strength & Conditioning program will meet your needs. Like our other Small Group sessions, we keep our youth classes capped at 8 participants. Youth sessions are divided into age groups to ensure the appropriate exercise programming for your child.

9-12 Years Old

Learn the basics of body-weight training with push-ups, squats, pull-ups, and core work.

Start to work with external resistance using bands and medicine balls with a focus on improving balance, stability, and flexibility.

13+ Years Old

Improve on skills listed above as well as learn proper lifting techniques using various forms of strength training equipment.

Visit our online Small Group Schedule to see available Youth sessions.

If you are looking for a more personalized sports specific program, please consider our Semi-Private Training. Often times, we will pair teammates together allowing the focus to be on their particular needs.