work hard. live well. enjoy the benefits

Personal Training & Wellness Studio

START TODAY 

with one of our introductory specials!

Whether you are looking for Small Group Training or One-on-One, we have a special rate to help get you started. Schedule a free consultation with us today.

 

Who We Are

work hard. live well. enjoy the benefits.
Not just a tagline- it's a way of life.
We Practice it.
We Preach it.
We will to teach you to do the same!

Our Promise...

We Will...

Customize your program to your individual goals & needs

Deliver effective, safe, and fun workouts

Fully engage and focus on you

Provide encouragement & motivation

Be timely & professional

How we came to be and what we are about...

We are a personal training and wellness studio that opened our doors in 2010 with a goal of helping those who find a gym overwhelming still find a place for fitness. In our smaller environment, we are able to focus on you, making us better able to accommodate your needs, injuries, fears, and any other concerns you may have. We have 7 trainers on our team with a wide range of backgrounds and skills.

Our goal is to educate, motivate, and guide our clients with exceptional customer service. Benefits goes beyond the body to empower the connection between spiritual, mental, and physical health.

We hope that you choose Benefits Personal Training and Wellness Studio for your journey, whether it be with a goal of losing weight, gaining strength, or maintaining an already healthy lifestyle. We look forward to helping you achieve your goals and making you a part of our fitness family.

A Peek Inside...

 

Meet The Team

LORI SCHULTZ

Owner/Personal Trainer

ACE-CPT

16+ years of experience

Fitness is....

"Not one size fits all. That's what I enjoy about training... Meeting people where they are and helping them incorporate it into their lives."

BRIAN SCHULTZ

Personal Trainer

ACE- CPT

Specializes in Youth Performance Training.  

Fitness is....

"A way of life."

CONNIE HENDERSON

Personal Trainer

RN

ACE-CPT, ACE- Health Coach

HOLLY McLEAN

Personal Trainer

ACE- CPT

Fitness is...

"Fitting it in."

DEVON OLIVER

Small Group Trainer

Fitness is...

"Feeling healthy and confident."

SARAH HOOD

Personal Trainer

Fitness is...

"An opportunity to find your best self."

ABBY WILLIAMS

Personal Trainer

B.S. Kinesiology and Health Sciences, ACE-CPT, OT/s

Fitness is...

"A chance to show yourself what you can do and decompress."

JOE CONNER

Personal Trainer

B.S. Exercise Science

Fitness is...

"Getting stronger."

ASHLEY BLACKMON

Personal Trainer

CPT

B.S. Exercise Science

North Carolina Wesleyan College

Fitness is....

"A lifestyle, not a trend."

MOLLY DIGNAN

Personal Trainer

ACE- CPT

Fitness is....

"Irreplaceable as a means for building confidence and self esteem."

 

Call Us Today

757-903-2345

© 2020 by Benefits Personal Training

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